💪 14-in-1 Color-Coded Push-Up Board System
Take your upper body workouts to the next level with this 14-in-1 Push-Up Board – a smart, portable training system designed to target specific muscles, build strength, and sculpt your body faster and more effectively. Whether you’re a beginner or a fitness enthusiast, this tool brings the gym to your home with easy setup, muscle-focused training, and no bulky equipment.
The 14-in-1 Push-Up Board uses a color-coded system to guide your hand placement and ensure correct form while targeting different muscle groups. With multiple positions and angles, it helps activate your chest, shoulders, back, and triceps effectively. Made from tough ABS plastic and fitted with non-slip handles and silicone pads, this tool is perfect for home, gym, or outdoor workouts.
Compact, lightweight, and easy to assemble — take your workout anywhere!
🔧 Features:
• 14-in-1 Training Board: Switch between 14 positions to target different upper body muscles.
• Color-coded muscle guide:
• 🔴 Red – Chest
• 🟢 Green – Back
• 🔵 Blue – Shoulders
• 🟡 Yellow – Triceps
• Non-slip handles for secure, comfortable grip.
• Anti-skid silicone pads underneath for maximum stability.
• Durable ABS material – tough, crack-resistant, and built to last.
• Foldable & portable – easy to carry and store.
• Suitable for all fitness levels.
📏 Specifications:
• Type: 14-in-1 Push-Up Board
• Material: High-quality ABS plastic
• Dimensions (Open): Approx. 60 cm x 18 cm
• Weight: Approx. 1.3 – 1.5 kg
• Grip Material: Non-slip rubber handles
• Included: Push-up board, 2 detachable handles, user guide
🧴 How to Use:
1. Unfold the board and place it on a flat surface.
2. Insert the handles into the slots of your chosen color to target a specific muscle group.
3. Perform push-ups while keeping your back straight and core engaged.
4. Switch handle positions to activate different muscle groups during your session.
5. After use, clean with a dry cloth, fold, and store.
⚠️ Important Notice:
• Use only on flat, stable surfaces.
• Do not exceed the maximum weight limit (usually up to 120 kg).
• Ensure handles are securely locked before starting your workout.
• Recommended for users aged 16 and above.
• Consult your physician before starting any new fitness routine, especially if you have any existing conditions or injuries.
