Take your fitness routine to the next level with this Adjustable Dumbbell and Barbell Set 40.4lb!
Designed for strength training at home, this versatile set allows you to customize your workout with different weights, whether you're a beginner or a seasoned lifter.
Perfect for building muscle, toning your body, and improving endurance — all without needing a full gym setup. 💪🏠
🏋️ Adjustable Design: Easily switch between dumbbells and a barbell for a full-body workout.
🔩 Durable Materials: High-quality metal rods and weights for long-lasting performance.
🧩 Customizable Weight: Includes four 4lb plates, four 2.8lb plates, and four 3.3lb plates to suit your needs.
🛠️ Secure Connection: Features strong locking nuts and a sturdy connecting rod.
🏠 Home-Friendly: Compact design, perfect for small spaces without the need for bulky equipment.
👫 For Everyone: Suitable for men, women, and beginners looking to improve strength and fitness.
Total Weight: 40.4 lbs (Approx. 18.3 kg)
Included Plates:
4 × 4lb (1.8kg)
4 × 2.8lb (1.27kg)
4 × 3.3lb (1.5kg)
Dumbbell Bars: 2 pieces
Barbell Connecting Rod: 1 piece
Material: Steel rods with rubber-coated weights
Color: Black (may vary slightly based on stock)
Choose your desired weight combination by adding or removing plates.
Attach the plates to the dumbbell bars and securely tighten them with the included nuts.
For barbell setup, connect both dumbbell bars using the connecting rod.
Make sure all parts are tightly secured before lifting.
Begin your workout focusing on controlled, proper form exercises such as curls, presses, squats, and rows.
Always check and tighten the nuts before each workout to prevent accidents.
Start with lighter weights if you are a beginner and gradually increase.
Do not drop the dumbbells/barbell to avoid damaging the product or floors.
Keep the set out of reach of children.
Store the weights in a dry place to avoid rust.
