Description:
Strengthen your core and improve pelvic health with the Kegel Training Device – the perfect exerciser for men and women! 🧘♀️🧘♂️ This inner thigh and hip trainer targets the pelvic floor muscles, helping improve muscle tone, bladder control, and postnatal recovery. Lightweight, compact, and easy to use, it's ideal for use at home, the gym, or even during office breaks. Boost your strength, flexibility, and wellness in just a few minutes a day! 💥🦵✨
✅ Pelvic Floor Strengthening – Improves muscle control and supports intimate wellness 💪🌟
✅ Inner Thigh & Hip Trainer – Tones the legs and core for better stability and strength 🦵✨
✅ Unisex Design – Ideal for both men and women of all fitness levels 🚻🏋️
✅ Compact & Portable – Easy to carry and use anywhere, anytime 👜🏠
✅ Durable Materials – Made from body-safe ABS and silicone for long-term use 🛡️🧼
✅ Simple Operation – No complicated setup; start training in seconds ⏱️👌
✅ Postnatal & Core Support – Great for recovery and long-term pelvic care 🤱🔄
⚫ Color: Black
🧱 Material: ABS plastic + Soft Silicone
📐 Dimensions: Approx. 9 x 6 x 3 inches
⚖️ Weight: ~0.4 kg (Lightweight)
📊 Resistance: Adjustable spring tension
🚻 Use: Men & Women
📦 Includes: 1 x Kegel Trainer, 1 x User Manual
1️⃣ Position the Device: Place the device between your inner thighs while seated or lying down. 🪑🛏️
2️⃣ Adjust the Resistance: Set the tension to your preferred strength level. 🔄⚙️
3️⃣ Start Training: Squeeze the thighs and pelvic muscles together for 5-10 seconds, then relax. 🔁🧘♀️
4️⃣ Repeat: Perform 10–15 reps per session, 3–4 times a week for best results. 📅💪
5️⃣ After Use: Clean the device with a damp cloth or mild soap. 🧼🧽
⚠️ Consult your doctor before use if you have any pelvic or medical conditions. 🩺🚫
⚠️ Not suitable for use during pregnancy. 🤰❌
⚠️ Use on a stable surface and ensure comfort before starting. 🪑✅
⚠️ Avoid overexertion – start slow and increase gradually. 📈🚫
⚠️ Keep out of reach of children. 🚸🔒
